I'm a 22 year old student, just returning to university for my fifth, and final, year! I started this blog to stay motivated and get in touch with others that are looking to do the same.
I enjoy reading, hiking, autumn, bike rides, snowshoeing, and baking. I'm not interested in losing weight and becoming too weak to do the things I love, so I want to do this the healthy way!
I can’t stand most of the ‘fitness’ crap that I see on pinterest.
“Lose five pounds of bloat the healthy way! … Just don’t consume anything but this juice blend for the next three days.”
“Exercises to burn 200 calories in 3 minutes! Wow!”
“Negative Calorie Foods!”
“ONE Exercise to remove lower belly pooch!”
“10 minute exercise that will get you looking like a VS Angel!”
Seriously? Who believes this crap?!
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via flatabsandthighgaps)
